About Us
At the heart of SitFit is a simple aim: to feel good in our physical health and wellbeing and, connected with others.
We provide live, chair-based “on-line” movement classes, designed for people of all levels and abilities – whether looking to improve mobility, flexibility and strength or, just keeping active.
Our sessions are more than just exercise. They’re shared experiences. Each class is delivered in real time, creating a sense of belonging and connection that goes beyond the screen.
Our expert instructors bring energy, encouragement, and an understanding to every session -helping members feel supported, comfortable, and confident. No previous experience is required.
Alongside our classes, we have the The SitFit Club – A free online community.
Benefits of SitFit…
“Supporting both your body and your wellbeing”
“Because at SitFit, it’s not just about movement – It’s about feeling part of something special”
Physical Benefits -
- Improving mobility, flexibility and strength
- Helping with balance and coordination
- Increasing energy levels
- Staying active safely
Emotional & Social Benefits -
- Feeling part of a community - from home or in a group
- Boosting confidence and wellbeing
- Enjoying fostered and shared experiences
- Encouraging friendship and a sense of belonging