HOW SITFIT WORKS

The SitFit Club and our sessions are delivered live and online, using ZOOM - making it easy to join from your home, or community group.

And, if you can’t make a live class, you’ll be able to download the session to enjoy it later in the day or, at a time that’s convenient for you.

What You’ll Need…

Before your session, please make sure you have:

• Access to a fully charged computer, laptop, tablet, or smartphone
• A secure internet connection
• Details of the SitFit session Zoom link and password (we’ll send information in advance)
• A stable/comfortable chair and space around you to move safely
• Clothing that allows you to move freely during the session
• Water/refreshments to keep you hydrated throughout

For more information about Zoom, please check our Q&A’s section on the Home Page.