Q&A's
Friendly answers to common questions…
Movement
Who are the classes suitable for?
Our sessions are designed for people of all levels and abilities. Whether you’re returning to movement, looking to stay active, or wanting gentle guided exercise, classes can be adapted to suit your comfort level.
Do I need any previous experience?
No previous experience is needed.
Our instructors guide each session clearly and gently, helping you move at a pace that feels right for you.
Do I need to be fit to join?
Not at all.
SitFit is about encouraging movement in a safe, supportive, and accessible way.
Joining Online
How do I join a class?
Once you become a member, you’ll receive a Zoom link for your sessions.
Simply click the link before the class starts and follow the instructions to join.
What is Zoom?
Zoom is an online video platform that allows members to join live classes from home using a computer, tablet, or smartphone.
I’m not confident with technology. Can I still join?
Yes.
Many of our members feel unsure at first, which is why we created SitFit.club—a free online community designed to help build confidence with technology and getting online.
Do I need to download Zoom?
Usually yes, but it only takes a few minutes and we can guide you through the process.
Can someone help me get set up?
Absolutely.
We’re happy to help you feel comfortable before your first session.
The SitFit Club
What is The SitFit Club?
The SitFit Club is our online community.
It’s a welcoming place where you can learn more about Zoom, build confidence with technology, connect with others, and receive helpful updates and member stories.
Is The SitFit Club free?
Yes, completely free to join.
Do I have to join classes if I join The SitFit Club?
No.
There is no obligation to join classes. You can simply enjoy being part of the community.
Do SitFit.online members get access to The SitFit Club?
Yes.
All SitFit.online members are automatically enrolled into The SitFit Club.
SitFit.online Classes
How many classes do members receive?
SitFit.online members receive access to three live classes each week.
How long are the sessions?
Each session lasts one hour.
The first 10 minutes allow members time to join and get settled. The guided class then runs for approximately 40 minutes, followed by time at the end for questions or a friendly chat.
What types of classes do you offer?
We offer a variety of chair-based movement classes including strength and toning, stretch and mobility, and occasional Spotlight Sessions featuring different movement styles.
What equipment do I need?
Most classes only require:
- A stable chair
- Comfortable clothing
- A device with internet access
Some sessions may optionally use light hand weights or resistance equipment.
Can I keep my camera off?
Yes.
You can choose whether to have your camera on or off during sessions.
What happens if I miss a live class?
All live classes are recorded and are available within 24 hrs so you can do the session at your own convenience.
I have an injury can, I still join the class?
Modifications are always offered, please let us know in advance.
Membership & Payments
How much does SitFit.online cost?
Membership is £20 per month.
What payment options are available?
You can choose:
- Monthly Direct Debit
- 6-month upfront payment by card or bank transfer
Can I cancel my membership?
You may cancel your Direct Debit at any time.
Support & Wellbeing
What if I can’t keep up during a class?
That’s completely fine.
You’re encouraged to move at your own pace and take breaks whenever needed.
What if I feel nervous joining for the first time?
That’s very common.
We aim to create a relaxed and welcoming environment where everyone feels comfortable and supported.
Can I ask questions after class?
Yes.
We leave time at the end of sessions for questions, support, or simply saying goodbye.
How do I contact SitFit if I need help?
You can contact us by email or phone and we’ll be happy to help.