HOW SITFIT WORKS
“Getting started with SitFit is Easy”
The SitFit Club and our sessions are delivered live and online, using ZOOM - making it easy to join from your home, or community group.
And, if you can’t make a live class, you’ll be able to download the session to enjoy it later in the day or, at a time that’s convenient for you.
What You’ll Need…
Before your session, please make sure you have:
- Access to a fully charged computer, laptop, tablet, or smartphone
- A secure internet connection
- Details of the SitFit session Zoom link and password (we’ll send information in advance)
- A stable/comfortable chair and space around you to move safely
- Clothing that allows you to move freely during the session
- Water/refreshments to keep you hydrated throughout